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Habits and supplements to help build a healthy sleep routine

We spend about a third of your lives sleeping. This means that the quality of sleep is important not only during infancy or childhood, but also throughout our lives. After a good night’s sleep, we feel as if we could move mountains. But when we’re tired and sleepy, we tend to see things in dark colours, lack motivation or energy to do anything. This article is specifically for those who find it difficult to fall asleep or get a good night’s sleep. In this article we’ll be discussing the importance of sleep, how to create an adequate sleep routine and what supplements can improve the quality of sleep and help you discover the joy of sleep!

Omega fatty acids for your well-being! Find more about them

Omega fatty acids are one nutrient our body needs throughout its life: from the inception in the mother’s womb to our old age. Often, we only hear about the benefits of omega-3 fatty acid, but omega-6 and omega-9 fatty acids are no less important. Latest research shows that Western diets do not provide us with enough of these fatty acids, or we get them in the wrong proportions. It is therefore important to ensure that we drink the right supplements, or correct our diet. In this article we want to tell you more about the types of omega fatty acids that exist, how they differ from each other, what supplements are key and why omega fatty acids are important for our bodies in general.¬

The ABC of collagen: why to take, what type to choose, and when to start taking?

It is easy to get lost in the vast selection of food supplements. There is a variety of food supplements and their combinations on offer – for skin, nails, and hair – for everyone wanting to look younger. To make it easier for you to choose and decide, let’s talk one of them – collagen. By reading on, you’ll find out why collagen is important to our whole body and what functions it performs. We’ll be discussing what collagen to choose and what to look for in the list of ingredients of food supplements, also the types of collagen and how they differ, and when collagen supplements can make a significant difference to your quality of life and well-being.

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